Satisfaction sliders
Move each slider to reflect your current cues. The circular plate and pairing ideas update in real time. Suggestions are flexible starting points, not prescriptions.
Moderate hunger · Mixed textures
Why sensory cues?
Crunch, warmth, and appetite level often predict satisfaction better than macro targets. This tool trains attention toward physical experience.
After you eat
Notice fullness at a calm moment—roughly thirty to sixty minutes later. Jot one phrase about what felt enough, not perfect.
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